Hi There

I hope you're well

In this newsletter, there are lots of video tutorials and meditations.

 

What started off as an easy venture where I was just going to put links to these videos

ended up as a massive endeavour, where I tried to put into words some of what was in the latest video.

Anyway, here are all of the videos and the article.

 

 

The videos are-

1. Preliminary animated video.

This is a very popular video and shows how the different muscles of the breath work

and the breathing motion of all of the bones and the spine.

 

2. The Main Article and Video.

This shows my view of the breathing motion of the pelvic floor.

The video also includes the roof of the mouth and the cranial base, and a guided meditation.

 

4. We will be working with all of the above and below in the next healing the brain cells webinar.

Where we will be working with it from the innate breathing motion of the brain and the brain cells.

This is a much deeper and relaxed energy and movement; it also includes the organs

and spreads through the whole body as a profoundly healing event.

 

 

 The first Video

This is an older animated video. It shows how the different muscles of the breath work.

and how they tighten on the in breath and relax on the out breath.

I also show how all of these muscles induce the breathing motion of the spine.

It is well worth watching this video to get a proper comprehension of what is going on in our breath.

 

 

 

 

 

The main video and article

The breathing motion of the pelvic floor, the diaphragm,

the roof of the mouth, and the cranial base.

 

 

 

This video is for everybody, but is especially useful to osteopaths, craniosacral therapists and birth workers.

  

It would be easier for me just to teach how I view the pelvic floor breathing.

But as so many people in the healing arts have seen, breathing exercises 

which show the breathing motion the other way around from how I view it.

So I have shown both views.

 

 

 

The breathing motion of the pelvic diaphragm

 

As you would have noticed in the previous video,

all of the muscles of the breath tighten on the in breath

and relax on the out breath.

 

For me, the same is true of the pelvic floor,

the muscles tighten on the in breath and relax on the out breath.

In popular health videos, this is taught the other way around.

    

How this is often taught in YouTube videos -

On the in breath, the muscles of the thoracic diaphragm tighten, which pulls the diaphragm down,

When this happens, the exercise is to relax the muscles of the pelvic floor

and allow it to balloon out downwards from the pressure of the thoracic diaphragm.

 

Then on the out breath, the thoracic diaphragm relaxes and rises,

As this happens, the exercise is to tighten the pelvic floor to pull it back up. 

 

In that view, as the thoracic diaphragm tightens, you relax your pelvic diaphragm
And as the thoracic diaphragm relaxes, you tighten the pelvic diaphragm.

 

When I try to do the above exercise with Holographic Breathing,

The whole integrity and breathing motion disintegrates.

Also, when I try with normal breathing it loses its potency.

 

When I do it in the way that I'm going to describe below,

I'm just letting it naturally unfold, and the pelvic floor has a power and kundalini to it.

It also mirrors through the whole body, cranium, and brain and connects with the higher self.

.

 

 

How I experience the natural breathing motion of the pelvic diaphragm;

 

I experience it as the pelvic diaphragm breathing in its own right, in the same way that the thoracic diaphragm is breathing.

They are both tightening on the in breath and relaxing on the out breath.

 

My experience of it is that the muscles of the diaphragm and pelvic diaphragm are pulling together and are joined through the muscles of the back.

It is one motion they pull towards each other on the in breath and then expand away from each other on the out breath.

They get purchase on each other.

The muscles of the diaphragm are integrated into the muscles of the back and the muscles of the pelvis.
In an integrated way, they are all tightening on the breath and then relaxing on the out breath.

 

 

 

As a footnote,

This does not mean that the pelvic diaphragm will rise on the in breath.
But it will, at the very least, be holding against the extra pressure from the thoracic diaphragm.
And this will contribute to an extra expansion of the abdomen forwards and to the sides.

 

In the video, I demonstrate this with the balloon being the abdomen.

Our experience is that the abdomen is just expanding on the in breath.

But in reality, the diaphragms are tightening and pulling together, 

and that is what is creating the expansion to the front and to the sides.

 

 This breathing motion of the pelvic diaphragm is also in line with the craniosacral motion of the sacrum.

 

The sacrum is fully part of the pelvic diaphragm.

 The lower tip of the sacrum is connected to the rectum at the centre of the diaphragm,

 In craniosacral therapy, this low tip of the Sacrum rises on the in breath and descends on the out breath.

This means that the centre of the pelvic diaphragm is rising on the in breath and descending on the out breath.

 

The sacrum travels under the muscles and ends at the rectum.
The muscles around the sacrum are the back part of the pelvic diaphragm.

 

 

There is a reason that the sacrum is moving in this way.

Which is that it is being moved by the breathing motion of the muscles of the pelvic floor.

As all of these muscles tighten on the in breath,

they pull the sacrum under with the tip rising

 

and as they relax on the out breath,

The sacrum relaxes back into its previous position.

 

I fully describe this in the video, where it's much easier to show it in motion and 3D.

 

We also work with this breathing motion of the sacrum in the meditation.

 

Here are some of the muscles that produce the movement of the sacrum.

The muscles tense on the in breath, and the sacrum rotates under.
The muscles relax on the out breath, and the sacrum moves back to its original position. 

 

When I allow it to naturally work in the way that I have described,

I don't have to do anything; that is just how it's working,

and it releases the energy of the kundalini and sexual energy through the pelvis and up through the cranium.

 

 

 Here is the full video and guided meditation. 

 

In the video, I explain this in many ways with lots of models and pictures.

We also integrated the pelvic diaphragm, thoracic diaphragm, cranial base, and roof of the mouth.

Also working with the energies of the genitalia and the kundalini.

 

If you wish to watch the video, click on this picture below or any of the links below that. 

 

 

00:00 The breathing motion of the pelvic floor, the diaphragm, the roof of the mouth, and the cranial base. This includes the genitalia.

02:08 Description and demonstration of Holographic Breathing.

04:24 My vision for Holographic Breathing and the world.

08:57 Description and pictures of the breathing motion of the pelvic floor, thoracic diaphragm, roof of the mouth and cranial base.

13:37 The breathing motion of the sacrum.

17:08 Comparing different versions of how people see the pelvic floor breathing.

19:07 The muscles, anatomy, and breathing motion of the pelvic floor, sacrum, genitalia, and kundalini energies.

23:48 Communication with your higher self and Holographic Breathing.

27:01 Working with the roof of the mouth, cranium, and cranial base.

32:43 Anatomy of the clitoris and penis and how they relate to the breath.

34:58 Description and demonstration of Holographic Breathing.

36:30 Information for new people.

37:24 Guided meditation to learn Holographic Breathing and to work with the pelvic floor, genitalia, thoracic diaphragm, roof of the mouth, cranial base, and whole body.

 

 

We will be working with all of this in the next healing the brain cells webinar.

Where we will be working with all of the above, but from the innate breathing motion of the brain and the brain cells.
This is a much more subtle, deep and relaxed movement; it spreads through the whole body and what I've described in the article above just happens naturally.

And it takes us back to a place of how babies breathe in the womb and connects us to the original matrix.
This is a profound and deeply healing event.

We will also be taking the material that we worked with in the last webinar into more depth.
Below is from a previous newsletter and talks about what we will be working with.

 

 

This Article is about the next webinar in the brain, body and being webinar series.

  

In this webinar series, we work with all of the different cells of the brain

and their energies and relationships through the whole body.

Working with the brain in this way brings a new level of consciousness.

 

This is a 7-part webinar series

and is on Sundays 

September 21, October 19, November 16, December 14, 

January 11, February 8, March 8, 

7 PM to 9 PM UK time
2 PM to 4 PM EST New York time 

The first two of these webinars were profound experiences.
If you register, you will get the recordings of those webinars and the links to all of the other webinars in the series.
All of the webinars are recorded, so you can either come live or listen to the recordings.

 

 

In this Sunday's webinar,

We will be working with the breathing motion and energies of the brain,

and integrating that with the breathing motions of the chest, abdomen, pelvis and whole body.

Breathing with the brain in this way, you learn how to step aside from the intellect and become a viewer.

This gives a profound breath and healing through everything.

Generally, people are just breathing with their bodies, and often only part of it.

When you breathe with the brain, it starts integrating with the breath and energies of every part of the body.

The breath slows down as if we don't need so much oxygen and becomes much longer and gentler.

The breath in the body becomes more relaxed, full and easy.

It's as if an extra room and reality have opened up in your head that you never knew was there before.

An integrated breath comes forth, and everything starts to heal.

All of those bits you have never been able to get to, all of the imbalances, all of the illnesses start to heal.

You do lose something however;  you lose being enmeshed in the mind and become the viewer.

This is a deeply healing ability and will no doubt change your life and health.

It is the way forwards into the new age.

I will be talking about this experience and guiding people into it in the meditation.

 

 

 

We will also be working with the detoxification of the brain,

and be working with the flow of cranial sea through the ventricles and thalamus, and central brain complex.

This circuit has a blue energy quality to it and in the body relates to the venous blood and the kidneys, adrenals, bladder, and urethra. vagina and penis.

 

 

Shown in the pictures below.

The lateral ventricles relate to the kidneys and adrenals.

The cranial sea flows from here to the third ventricle in the thalamus and hypothalamus,

which relates to the uterus and prostate.

and as it drops down into the fourth ventricle, this relates to the bladder,

and then as it travels down the centre of the spinal cord, this relates to the urethra, the vagina and the penis.

These energy changes from one circuit to another and back again are some of the energies that go off in orgasm

and are deeply healing for this area for both men and women.

 

 

Here is the relationship between the ventricles and the renal system.
The spinal cord drops down to the level of the kidneys, where it just becomes nerves.
You can see the two systems mirroring each other.

 

 

Along with this, we will be working with the myelinated and glial cells

and how these act as capillaries for the cranial sea to flow out through the nerves.

This picture shows the nerve pathways and myelinated and glial cells moving out of the spinal cord and into a nerve.

 

 In the nerve, all of the myelinated and glial cells join together and

are joined together by thousands of tentacles,

so that the cranial sea can flow from one to the next.

From here, we follow the cranial sea into the body, where some of it becomes the venous blood and travels back to the heart and lungs.

Then, as new blood it flows to the brain, where it is created back into cranial sea, and the journey starts again.

This is all mirrored in many different ways through the body and connects with the higher self.

 

 

 

 I hope you have enjoyed my newsletter.

 Best wishes
Martin